Full‑Body Strength
Foundational barbell/DB work (squat, hinge, press, pull) + mobility and core.
StrengthMobilityFitness Programs
Structured plans with periodization, clean technique and week‑by‑week progress.
Hyrox / Conditioning
Intervals, sled push/pull, running, rower, farmer carry — engine & work capacity.
ConditioningHyroxFat Loss & Lean Build
Training plan + simple nutrition coaching for sustainable body composition.
HealthAestheticsFootball Personal Training
Speed & Agility
Linear speed, change of direction, reactivity and coordination.
AgilitySpeedExplosive Power
Plyometrics + Olympic lifting variants (clean/snatch) for pop.
PowerPlyoPosition‑Specific Skills
Technique by role (defender/midfielder/forward), striking & ball control.
SkillsPosition1:1 or small group. Baseline testing + monthly plan.
Packages
Trial Session
45–60 min assessment: movement, strength and goals.
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Book on WhatsApp1:1 Personal Training
Personalized plan with weekly progress. Flexible scheduling.
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Request detailsSmall Group (2–4)
Train together: motivation + lower cost per person.
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Request detailsOnline Coaching
Monthly plan + video form check + weekly check‑ins.
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Request detailsPrices depend on frequency & location. Message for a tailored offer.
Testimonials
“In 8 weeks I increased my squat and noticed real improvement in speed. Super professional sessions.” — A.M.
“The Hyrox programming was exactly what I needed. Conditioning climbed fast.” — S.R.
“Technique and attention to detail make the difference. 100% recommend.” — K.D.
Gallery
See training clips and results on Instagram.
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Where do sessions take place?
Abu Dhabi (Police College) and agreed locations.
How long is a session?
45–60 minutes depending on the plan.
Do you offer a trial?
Yes — book via the WhatsApp button.
Fastest way to contact?
WhatsApp or Instagram DM.
Contact
Message on WhatsApp for bookings & details.